Cultivating Immune Resiliency: Herbs from Greenhouse to Home

Step into the warmth and vitality of the greenhouse for an immersive workshop dedicated to building immune resiliency through herbs you can grow, cook with, and use as daily medicine.

This workshop centers on four powerful herbal allies — tulsi, peppermint, lemon verbena, and rosemary —plants known for their ability to support the immune system, stress response, and overall vitality, and reduce inflammation. Together, we’ll explore how caring for these plants and using them intentionally creates a living bridge between garden, kitchen, and body.

This experience brings together two expert perspectives for a truly holistic approach:

🌱 Plant Care & Cultivation- Amy
A plant expert will guide participants through:

• Growing and caring for tulsi, peppermint, lemon verbena, and rosemary

• Light, water, soil, and harvesting best practices

• How to encourage strong, medicinally potent plants

• Tips for transitioning herbs from greenhouse to home or garden

🍽️ Food, Beverage & Herbal Medicine Use- Katy
A food and herbal expert will demonstrate how these same plants can be used :

• Incorporating fresh herbs into everyday meals

• Crafting immune-supportive teas, infusions, and beverages

• Simple medicinal tinctures for seasonal wellness

• Flavor pairing and preservation techniques to extend the harvest

Participants will gain a deeper understanding of how immune resilience begins with healthy plants and continues through intentional nourishment.

What You’ll Experience

• A guided walk-through of living herbs in the greenhouse

• Practical plant care knowledge you can apply immediately

• Inspiration/ Recipe Guidelines for using herbs in food, drinks, and home remedies

• Tasting and/or demonstration of herbal preparations

• A deeper connection to plants as both nourishment and medicine

Who This Workshop Is For

• Gardeners and plant lovers

• Home cooks and herbal-curious beginners

• Anyone seeking natural ways to support immune health

• Those wanting to reconnect with seasonal, plant-based wellness

No prior gardening or herbal experience required — just curiosity and a love of plants.

Takeaway

You’ll leave with the confidence to care for immune-supportive herbs, the creativity to use them in your everyday life, and the knowledge to integrate them into simple daily rituals that strengthen resilience all year long.

Registration Now Open!

This demo-style class is an introduction to crafting medicinal beverages that nourish the nervous system, support immunity, and restore balance using time-honored herbs and warming spices.

Together, we’ll explore how to turn everyday moments — your morning cup, afternoon slump, or evening wind-down — into moments of healing your body and mind. You’ll learn how to work with herbs intentionally for brain fog, respiratory health, insomnia, inflammation, and sustainable energy, all through accessible, kitchen-friendly preparations.

This class blends traditional herbal wisdom, modern wellness, and practical techniques, empowering you to create your own medicinal drinks with confidence.

Cost: $30/Person

What You’ll Learn

🌿 Foundations of Medicinal Beverages

• How teas, infusions, and tonics extract medicinal properties from herbs, spices, sweeteners, and juices

• Sourcing quality herbs (local, ethical, dried vs fresh)

• Flavor balancing for palatability and consistency

• Safety basics and daily use guidelines

• Anything else you can think of

Beverages We Are Making

• Basic Golden Milk

• Sleep Peaceful Tea

• Echinacea Throat Blast

• Clear and Happy Mind Tea

• Lemon Ginger Cleanser

I hope to see you there!

Eat well all summer by using the produce local to Minnesota! In this hands-on summer meal prep class, you’ll learn how to build vibrant, satisfying meals using seasonal vegetables, clean proteins, and fresh, flavorful dressings made from scratch. We’ll focus on smart prep techniques, using whatever veggies are in season, and simple components that keep meals exciting, nourishing, and easy—perfect for busy schedules and warm-weather eating.

Italian Pulled Chicken Salad w/ Roasted Red Pepper and Arugula

Minnesota Chopped Salad w/ Maple Dijon Vinaigrette and Barbeque Pork

Carrot Top Pesto Flatbread w/ Blistered Cherry Tomatoes, Quick-Pickled Shallots, and Parmesan Cheese

Come learn how to pickle, roast, sear, chop, bake, and more to make delicious summer meals!

Cost: $65/ Person

Discover the art of Mediterranean mezze—fresh, flavorful small plates designed for sharing and everyday nourishment. In this hands-on class, you’ll learn how to prepare classic favorites like:

Red Lentil Hummus

Tabouli

Flatbread

Oven-Baked Falafel

Tzatziki

Assorted Pickles

Come build balanced snacks and light meals using whole ingredients, herbs, Mediterranean spices, and healthy fats. Perfect for entertaining or weeknight eating, this class will inspire simple, vibrant ways of eating.

Cost: $65/ Person

Discover how Mediterranean cooking shines in the warmer months with light, vibrant soups and stews built around Mediterranean cooking techniques, fresh and bright flavors, and the differences between stews and soups. In this hands-on class, you’ll learn techniques for creating brothy, flavorful dishes that feel nourishing without being heavy—perfect for summer dinners, meal prep, and easy entertaining. We’ll focus on adaptable methods so you can make the most of farmers market finds all season long.

The menu will include:

Italian Meatball Soup

Chicken Provincial

Trulu Vegetable Soup

We look forward to seeing you there!

Cost: $65/ Person