Busy Life Meal Prep 101 — Master Faster, Smarter, Nourishing Cooking

In this hands-on class, you’ll learn how to cook efficiently without sacrificing quality or flavor—perfect for anyone juggling a busy schedule. We’ll cover quick cooking hacks to streamline your week, essential knife skills to boost confidence and speed, and how to build meals using whole, everyday ingredients. You’ll also learn how to adapt recipes based on what you already have at home, so you can waste less and cook more creatively.

Together, we’ll prepare a delicious, flexible menu designed for real-life meal prep:

Ginger Beef and Broccoli Stir Fry with Herbed Basmati Pilaf

Roasted Mediterranean-Spiced Chicken w/ Feta, Parsley, and Couscous Salad

Creamy Stewed Chickpeas (A Delicious Vegetarian Protein Option)

You’ll walk away with ready-to-use meals, practical techniques, and a new sense of ease in the kitchen!