Linking Brain Health to What We Eat ~
Join us at the Aitkin Farmers Market for our collaborative Food as Medicine seminar series where we link aspects of our physical and mental health to the food we put in our bodies.
This is the second out of six free monthly seminars that will be engaging, one-hour experiences designed to deepen your connection to foods that nourish your body and amplify your health.
Continue your journey in our Food as Medicine series with this second, one-hour session focused on nourishing the brain through whole foods.
In this session, we’ll explore the key nutrients that support brain health, including those that play a role in memory, focus, and mood. Learn how everyday ingredients can help fuel cognitive function and protect long-term neurological wellness.
The experience includes a live culinary demonstration featuring sautéed chicken and asparagus with lemon. You’ll learn simple, practical techniques for cooking this balanced, brain-supportive dish, along with tips for enhancing flavor while preserving nutrients.
This interactive session is perfect for anyone looking to support mental clarity, fight inflammation of the brain that can lead to Dementia and Alzheimer’s, and helps with overall well-being through food. Come ready to learn, taste, and build confidence in the kitchen.
Feed your brain, one meal at a time.
Our Generous Sponsors and Collaborators
