A guided journey back to nourishment, balance, and connection with your body.

A 4-Week Program to Self-Discovery

This immersive program is designed to help you reconnect with the healing power of food—from what you eat to how you prepare it, and the herbal remedies that support you along the way. Combining personalized nourishment planning, herbal medicine support, general food coaching, and hands-on cooking guidance, this program offers a holistic and empowering approach to wellness.

Over four weeks, you’ll receive:
• A 1:1 Herbal Consultation + custom remedies crafted to support your unique needs
• A Personalized Nourishment Plan with recipes, daily routines, seasonal guidance & supplement support
• General Food Coaching to help you understand your body’s signals and create sustainable food habits
• A Private Cooking Lesson (in-person or virtual) to build skills and confidence in the kitchen

This program is perfect for anyone ready to:
✓ Heal their relationship with food
✓ Learn to cook with fresh, vibrant ingredients
✓ Support their body naturally through herbs and nourishment
✓ Build lasting daily habits that align with their lifestyle and goals

Whether you're at the start of your wellness journey or looking to deepen your connection with healing food, this program meets you where you are—with practical tools, personalized guidance, and whole-hearted support.