1:1 Food and Herbal Coaching

** Now Offering Both In-Person and Virtual Sessions

Whether you're rebuilding your relationship with food or stepping into a new wellness chapter, we've got your back.

1:1 Herbal Healing Support

  • Experience truly personalized care with our Herbal Support Consultation. This one-on-one session is designed to uncover the root of your health concerns by exploring your health history, lifestyle, diet, and wellness goals.

    Katy, who has 8 years of experience in healing herbs and spices, will use this information to create a custom blend of herbal remedies—such as teas, tinctures, or tonics—crafted from scratch using high-quality, natural ingredients. Each formula is tailored specifically to your body and needs, supporting your healing process and overall vitality.

    Whether you're seeking support for stress, digestion, immunity, brain longevity, hormonal balance, or general wellness, our herbal medicine approach meets you where you are—with intention, knowledge, and care.

  • 1. Personalized Herbal Consultation
    Your journey begins with a 1:1 consultation where we take a deep dive into your health history, lifestyle, and wellness goals. This holistic intake helps us understand the root causes of any imbalances and identify the best herbal allies for your unique needs.

    2. Custom Herbal Plan + Education
    Following the consultation, you'll receive a personalized herbal plan that includes detailed information on each recommended herb, how it supports your system, and guidance on how to incorporate the remedies into your daily routine. This empowers you to understand and connect with your healing process.

    3. Handcrafted Herbal Remedies
    Your custom formulas—whether teas, tinctures, tonics, or other preparations—are lovingly handcrafted from scratch using high-quality, organic herbs. Each remedy is made specifically for you and will be ready for pickup or delivery approximately 3 weeks after your consultation

  • In order to keep our clients in control of the money they spend on their personal health, Katy has started a by hour fee of $55/ hour throughout the process.

    The medicine itself is typically a simple $7-14/ bottle, and a separate cost and does not have to be paid until the medicine is procured and ready for use.

1:1 Nourishment Planning Support

  • Nourish your body in a way that truly fits your life. Our one-on-one support is designed to help you create a personalized nourishment plan that aligns with your unique needs, lifestyle, and health goals.

    Together, we’ll build a sustainable approach to eating that includes:
    • Custom recipes tailored to your tastes and dietary needs
    • A flexible eating schedule that supports your daily rhythm
    • Thoughtfully chosen dietary supplements to fill in nutritional gaps
    • Healing beverages and tonics to boost energy, digestion, and immunity
    • Seasonal cleansing plans to help your body transition smoothly through the year

    This is not a diet—it’s a guided return to intuitive, joyful nourishment. Whether you're looking to support digestion, energy, hormone balance, or overall vitality, we’ll craft a holistic plan that supports long-term wellness from the inside outescription text goes here

  • 1. Deep Dive Consultation
    We begin with a warm, virtual one-on-one consultation where we explore your health history, daily routine, cravings, challenges, and goals. This is a space to share your story so we can understand your unique needs and lifestyle.

    2. Your Custom Nourishment Plan
    After the consultation, your practitioner thoughtfully creates a personalized nourishment plan just for you—including custom recipes, an intuitive eating schedule, recommended supplements, healing beverages, and seasonal support options. We’ll also do a brief check-in to fine-tune the plan, making sure it feels completely aligned and doable.

    3. Support + Adjustment
    Two weeks after you receive your plan, we’ll check in to see how things are going. This follow-up is a chance to celebrate progress, troubleshoot any challenges, and make updates to your plan so it continues to support your body and lifestyle with ease

  • In order to keep our clients in control of the money they spend on their personal health, Katy has started a by-hour fee of $55/ hour throughout the process.

    This includes the consultation, writing the nourishment plan, and the check ins.

1:1 General Food Support and Discovery

  • Ready to feel more connected to your body and build a foundation for lifelong wellness? Our General Food Coaching Session is a supportive, one-on-one experience designed to help you understand your unique nutritional needs and begin creating habits that truly nourish you.

    In this session, we’ll work together to:
    • Establish a baseline for your current eating patterns and lifestyle
    • Explore what your body truly needs to feel energized, balanced, and strong
    • Begin creating a realistic, sustainable food routine that supports your goals
    • Identify small, meaningful changes that can have a lasting impact
    • Lay the groundwork for healthy habits that feel good and stick

    This is the perfect starting point if you're feeling overwhelmed, stuck, or simply ready to tune in more deeply to your body’s rhythms. Whether you're just beginning your wellness journey or looking to refresh your current approach, this session helps you reconnect with food as a source of nourishment, not stress.

  • 1. Initial Consultation – Discover & Explore
    We begin with a 1:1 virtual session where we dive into your current eating habits, health goals, lifestyle, and any challenges you’re facing with food. This is your chance to share openly so we can start building a strong, personalized foundation for your nourishment journey.

    2. Your Personalized Food Manual – Kickstart Your Healing
    After the consultation, you’ll receive a custom Food Manual created just for you. This guide includes foundational food principles, suggested daily routines, key nutrition tips, and healing food recommendations to support energy, balance, and overall vitality. It’s a roadmap to help you reconnect with your body and begin making sustainable, nourishing changes.

    3. Optional Follow-Up Session – Refine & Evolve
    After one month of trying out your new food routine, you have the option to schedule a follow-up session. This is a space to reflect, celebrate your wins, address any roadblocks, and fine-tune your manual so it continues to work beautifully with your life.

  • In order to keep our clients in control of the money they spend on their personal health, Katy has started a by-hour fee of $55/ hour throughout the process.

    This includes the consultation, writing the information document, and the check ins.