This demo-style class is an introduction to crafting medicinal beverages that will reduce inflammation and fatigue, as well as support immunity using herbs and spices our ancestors used for hundreds of years.

Together, we’ll explore how to combat colds, flus, infections, and oxidative stress — using simple 4-5 ingredient remedies that pack a healing punch. You’ll learn how to work with herbs intentionally through accessible, kitchen-friendly preparations.

This class blends traditional herbal wisdom, modern wellness, and practical techniques, empowering you to create your own medicinal drinks with confidence.

Cost: $30/Person

What You’ll Learn

🌿 Foundations of Medicinal Beverages

• How teas, infusions, and tonics extract medicinal properties from herbs, spices, sweeteners, and juices

• Sourcing quality herbs (local, ethical, dried vs fresh)

• Flavor balancing for palatability and consistency

• Safety basics and daily use guidelines

Beverages We Are Making

• Apple Green Tea

• Elderberry Tonic

• Peppermint Immune Boost

• Prevention Shot

• Lemon Ginger Cleanser

I hope to see you there!