Ayurvedic Ingredients by Dosha Vata MEALS DRINKS Sweet, Sour, Salty Grains: Sourdough Bread, Honey Wheat Bread, Rice, Barley, Whole Grain Mustard Proteins: Red Lentils, French Lentils, Black Beans, Kidney Beans, White Navy Beans, Pinto Beans, Nut Butters, Yogurt, Cheese Veggies: Carrots, Sweet Potatoes, Squashes, Beets, Pickled/ Fermented Vegetables (Asparagus, Beets, Carrots, Cabbage) Fruits: Strawberries, Honeycrisp Apples, Cantaloupe, Pears, Peaches, Plums Spices: Fennel Seed, Coriander Seed, Cumin Seed, Black Pepper, High Quality Salt (Rock Salt), Apple Cider Vinegar, Fresh Lemon/ Lime ---- DRINKS Red Wine// Tea: Citrus (Lemon, Orange) with Honey, Cinnamon Spice, Lavander, Chamomile// Golden Milk Pitta MEALS DRINKS Sweet, Bitter, Astringent Grains: Barley, Rice, Honey Wheat Bread, Buckwheat, Rye, Quinoa Proteins: Red Lentils, French Lentils, Black Beans, Pinto Beans, White Navy Beans, Nut Butters Veggies: Carrots, Beets, Sweet Potatoes, All Leafy Greens, Cabbage, Zucchini, Eggplant, Broccoli, Cauliflower, Asparagus, Fruits: Honeycrisp Apple, Cantaloupe, Pears, Peaches, Cranberries, Bitter Melon, Grapefruit, Dried Fruits Spices: Fennel Seed, Fenugreek, Turmeric, Cinnamon, and Honey ---- DRINKS Any teas (Green, Black, and Herbal)// Coffee// Fresh Fruit Juices// Aloe Vera Juice// Milk/ Cream Kapha MEALS DRINKS Pungent, Bitter, Astringent Grains: Rye, Buckwheat, Quinoa Proteins: Pinto Beans, Black Beans, Kidney Beans Mung Beans, Red Lentils, French Lentils Veggies: Onion, Garlic, Chili Peppers, All Leafy Greens, Cabbage, Zucchini, Eggplant, Broccoli, Cauliflower, Asparagus, Turnip Fruits: Cranberries, Pear, Grapefruit, Dried Fruit, Skin of Most Fruit DRINKS Spices: Ginger, Black Pepper, Turmeric, Fenugreek DRINKS ---- DRINKS All Teas (Green, Black, and Herbal)// Coffee
