Transform your strength, balance, and mobility—without leaving home.

Weekly Virtual Yoga Classes Starting September 1st!

    • CorePower Yoga~ Mondays at 6-6:45am

    • Hips & Shoulders Mobility ~ Tuesdays 6-7pm

    • CorePower Yoga:

      Description: This fast-paced strength building class focuses on waking your body up for the day and activating your internal fire.

      Focuses: Building core strength and building standing balance through full core engagement.

    • Hips & Shoulders Yoga Mobility

      Description: This class focuses on several sequences that help individuals mobilize their hips and shoulders even after several years of stiffness and pain

      Focuses: Alleviate pain in your muscles, joints, and bones through targeted movements shown to decrease inflammation and restore elasticity.

    • Drop In Class: $11

    • 4-Class Pass: $30

    • Month Pass: $60

  • These classes are designed for individuals looking for something convenient, flexible, and impactful.

    Juggling all aspects of life can be incredibly difficult. Getting to an in-person yoga class can take an additional 20-40 minutes of time for some individuals which is why I developed a powerful weekly duo of virtual classes that target 80 % of the complaints I hear from most of my clients- joint mobility and core strength.

    I hope to see you!

1:1 Yoga Offerings

1:1 Mobility Training

This service is perfect for anyone looking to increase their overall mobility, learn about their current flexibility limits, and use safe and effective methods to expand their mobility limits in the muscular and fascial systems using yogic techniques and breathing.

This is ideal for anyone with a manual labor job, anyone who finds that their body is in constant discomfort/ pain, and anyone who wants to get back into an active lifestyle but does not know where to begin.

Cost: $80/hour

1:1 Advanced Movement Training

This is perfect for anyone looking to take the next step in their yogic journey or gain strength in a way that lifting weights simply cannot. These training sessions focus on building body strength that aids in various arm balances, balancing postures, and difficult yoga/ dance/ and martial arts sequencing.

If you are a beginner, this is a fantastic way for you to learn what muscles to engage in various poses and how to do so in a safe way that helps you grow in your personal practice. There are NO prerequisites for these sessions. Come as you are and we will build from there.

Cost: $80/hour

To Book a Private Yoga Session, contact Katy by emailing explorehealingfood@gmail.com

4-Week 1:1 Personalized Mobility Program

This virtual program is perfect for anyone looking to achieve a mobility specific goal or efficiently improve their mobility to prevent injury and protect their body

Get personalized attention to help you learn how to build your strength and mobility in a strategic, sustainable way. Receive:

  • 90 minute sessions where we use myofascial release, yogic movement, and targeted stretching to help you improve your mobility.

  • Access to all the class recordings so you can continue to put in practice what you learn in each session

  • Access to Katy throughout the program for any questions you might have and for extra video tutorials in between sessions if you need them

  • A 45 minute virtual consultation before your program starts to identify your movement goals so Katy can target what you want to work on and design the sessions in a clear, effective way.

Cost: $200

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